It's that lovely time of year again....Spring time (YAY!), and it is time for me to Spring into action with updating you on some exciting news. First and foremost, I am so very excited to share that my new office space is located within Wings Hypnosis at 5149 Central Ave, St. Petersburg, FL 33710. Services at this location include Hypnosis/Hypnotherapy, Life Coaching, Reiki, and Private Yoga lessons. If you are interested in an appointment, please e-mail me at UnwindTheMindLLC@gmail.com to set up your Free 30 min phone consult. Certain sessions may be conducted online through Zoom (in my Virtual Office) upon request. If you're curious about what hypnosis can be used for, you're not alone...many folks get confused by stage shows and even the way Hypnosis is portrayed in films. Hypnosis is actually a state of mind you go in and out of quite naturally on a daily basis...it's a trance...a time of very focused awareness...perhaps you've been so engrossed in a good book or a movie that you found yourself getting sad, or even angry about what was going on even though you knew that it wasn't really happening...or maybe you were driving down the highway, concentrating on the things you had to do, when you suddenly realized you had driven past your exit...also Hypnosis...Hypnosis allows us to access parts of the brain (the Unconscious or Subconscious) that we don't always utilize...this is an amazing way to create positive change, release yourself from bad habits, manifest desires, create abundance, get relief from pain, enhance athletic performance, relieve stress, or negotiate loss. I just recently finished writing a trance to ease the pain of losing a pet, after my 23 y/o Siamese passed. This recording will soon be available for download at www.UnwindTheMind.biz along with some other general hypnosis downloads. If you have something you'd like to change, feel free to reach out for a Free consult. On the Tampa side, we are in the process of renovating space to provide you with a small home yoga studio and office for small groups/gatherings, Private Yoga, Reiki, Reiki Classes, Workshops, and Hypnosis. Anyone interested in Private Yoga or Reiki at this time is also welcome to e-mail UnwindTheMindLLC@gmail.com for a Free consult. More updates to come soon. This weekend is the exciting Hypnosis Education Association's Spring Conference here in the lovely Oldsmar are of FL, and all are welcome to attend...That's right, you do not have to be a Hypnotist to attend this fun and lively event, and oh, are the topics exciting...everything from Health, to Negotiating Personal Change, to Sexy times assisted with Hypnosis, of course. The date is Sat, March 9, 2019 from 9am - 5:30pm at The Courtyard by Marriott, 4014 Tampa Rd, Oldsmar, FL. Thursday, March 14 in St. Pete, join Tampa Bay Hypno-Therapy (my mentor) for a Free MeetUp on "Unstoppable Confidence vs. the Inner Critic" at Accupuncture & Herbal Therapies from 7pm - 8:30pm. On the Yoga side, we are pleased to announce that Ashley will once again be assisting Amy Weintraub, founder of LifeForce Yoga® and author of the book Yoga for Depression. The dates for this immersive weekend are March 29-31, 2019 at The Lotus Pond Yoga Studio in Tampa, FL. Contact The Lotus Pond at 813-961-3160 to register. Coming in May...Ashley will be presenting at The IMDHA/IACT Hypnosis Expo in Daytona Beach on Overcoming Fears with Hypnosis and on her own Unwind the Mind HypnoYogaTherapies®. Dates of the Expo are May 17-19, 2019 at the Daytona Beach Resort and Conference Center. I do hope that all of you are enjoying this time of year. All classes at Flow Pilates & Yoga, Pranique Center, and JCC will continue until July, when I will be taking a couple months off to accept a scholarship to Kripalu's School of Integrative Yoga Therapy in Massachusetts. After that, I will be back with even more offerings. Looking forward to seeing you soon. Namaste, Thank You, & Blessings.