When I first began my journey towards the healing arts...yoga, reiki, meditation, hypnotherapy, etc., I was anything but mindful. I felt...

They say resilience is the capacity to quickly recover from any difficulty, tauma, or stressors. I say resilience is my superpower, and...

Have you ever felt like you were speaking a completely different language when interacting with your significant other (or even...

One of the most important teachings in Hypnosis and NLP is that our words really matter. The things we say to ourselves have power; they...

I like to think about, dance, hum (or even sing very poorly) the song, Eye of the Tiger by Survivor when I'm gearing myself up for...

...or Unloveable...or a Failure...or Not Good Enough...or Stupid...or Destined to be Alone... Now, I'm wondering what you might be...

I wonder if you already know that what you focus upon is very powerful and it is what you will draw more of into your life. And there is...

I say this phrase in teaching and practicing Hypnosis/Hypnotherapy quite often and if only it were the words themselves that were the...

Reflecting on and living by your personal core values is a powerful and useful way to live. Benefits include: higher overall happiness...

Indeed, talking about self-love can drum up images of vanity for some folks. Yet, self-love is critical to our emotional health and...

To say that the past year has been interesting would be a humongous understatement. Last summer (2019) I began my journey towards...

One might find it interesting to know that I am an accidental teacher and agent of change! In my wildest dreams, I never thought I would...

It's that lovely time of year again....Spring time (YAY!), and it is time for me to Spring into action with updating you on some exciting...