I like to think about, dance, hum (or even sing very poorly) the song, Eye of the Tiger by Survivor when I'm gearing myself up for...

...or Unloveable...or a Failure...or Not Good Enough...or Stupid...or Destined to be Alone... Now, I'm wondering what you might be...

I wonder if you already know that what you focus upon is very powerful and it is what you will draw more of into your life. And there is...

I say this phrase in teaching and practicing Hypnosis/Hypnotherapy quite often and if only it were the words themselves that were the...

Reflecting on and living by your personal core values is a powerful and useful way to live. Benefits include: higher overall happiness...

Indeed, talking about self-love can drum up images of vanity for some folks. Yet, self-love is critical to our emotional health and...

To say that the past year has been interesting would be a humongous understatement. Last summer (2019) I began my journey towards...

One might find it interesting to know that I am an accidental teacher and agent of change! In my wildest dreams, I never thought I would...

It's that lovely time of year again....Spring time (YAY!), and it is time for me to Spring into action with updating you on some exciting...