These Dreams...
As we begin the year 2023, I can't help but nostalgically think back to school age days with a grin. The days when teachers and other...
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Ashley Lynn Caputo
- Dec 8, 2022
- 3 min
Drift Away
Letting go can be so very hard no matter what it is! The past decade seems to have been a practice of letting go for me; letting go of...
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Ashley Lynn Caputo
- Jul 18, 2022
- 4 min
I Am I Said
Creativity can be a tricky thing, can it not? For some folks it's that they believe they just are not creative or talented in any way....
42 views2 comments
Ashley Lynn Caputo
- Jun 21, 2022
- 4 min
Let it Be
When I first began my journey towards the healing arts...yoga, reiki, meditation, hypnotherapy, etc., I was anything but mindful. I felt...
44 views2 comments
Ashley Lynn Caputo
- Apr 30, 2022
- 4 min
I Will Survive
They say resilience is the capacity to quickly recover from any difficulty, tauma, or stressors. I say resilience is my superpower, and...
31 views0 comments
Ashley Lynn Caputo
- Mar 23, 2022
- 4 min
Love to Love You, Baby
Have you ever felt like you were speaking a completely different language when interacting with your significant other (or even...
37 views0 comments
unwindthemindllc
- Feb 9, 2022
- 5 min
I Can't Get No Satisfaction!
One of the most important teachings in Hypnosis and NLP is that our words really matter. The things we say to ourselves have power; they...
31 views0 comments
Ashley Lynn Caputo
- Dec 1, 2021
- 6 min
Eye of The Tiger
I like to think about, dance, hum (or even sing very poorly) the song, Eye of the Tiger by Survivor when I'm gearing myself up for...
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Ashley Lynn Caputo
- Oct 14, 2021
- 3 min
You May Be Right, I May Be Crazy...
...or Unloveable...or a Failure...or Not Good Enough...or Stupid...or Destined to be Alone... Now, I'm wondering what you might be...
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Ashley Lynn Caputo
- Sep 6, 2021
- 2 min
Focus Pocus
I wonder if you already know that what you focus upon is very powerful and it is what you will draw more of into your life. And there is...
32 views0 comments
Ashley Lynn Caputo
- Aug 2, 2021
- 3 min
3-2-1-SLEEP NOW!
I say this phrase in teaching and practicing Hypnosis/Hypnotherapy quite often and if only it were the words themselves that were the...
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Ashley Lynn Caputo
- Jun 28, 2021
- 3 min
Girls Just Wanna Have Fun
Reflecting on and living by your personal core values is a powerful and useful way to live. Benefits include: higher overall happiness...
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Ashley Lynn Caputo
- Mar 4, 2021
- 3 min
Mirror Mirror on the Wall, Who's the Fairest of Them All
Indeed, talking about self-love can drum up images of vanity for some folks. Yet, self-love is critical to our emotional health and...
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Ashley Lynn Caputo
- Sep 2, 2020
- 4 min
Lemonade from Lemons
To say that the past year has been interesting would be a humongous understatement. Last summer (2019) I began my journey towards...
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Ashley Lynn Caputo
- Feb 3, 2020
- 4 min
Journey to the Center of My Heart
One might find it interesting to know that I am an accidental teacher and agent of change! In my wildest dreams, I never thought I would...
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Ashley Lynn Caputo
- Feb 3, 2019
- 3 min
Springing Ahead
It's that lovely time of year again....Spring time (YAY!), and it is time for me to Spring into action with updating you on some exciting...
25 views0 comments
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