Shadows of The Night
I believe one of the first times I ever really embraced my shadow side was when dancing my last ballet and dance school performance...
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Ashley Lynn Caputo
- Feb 2
- 3 min
Enough Is Enough
When I first sat down to write about boundaries, I realized that healthy boundaries require a great deal of self-esteem, self-knowledge,...
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Ashley Lynn Caputo
- Jan 3
- 2 min
These Dreams...
As we begin the year 2023, I can't help but nostalgically think back to school age days with a grin. The days when teachers and other...
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Ashley Lynn Caputo
- Dec 8, 2022
- 3 min
Drift Away
Letting go can be so very hard no matter what it is! The past decade seems to have been a practice of letting go for me; letting go of...
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Ashley Lynn Caputo
- Jul 18, 2022
- 4 min
I Am I Said
Creativity can be a tricky thing, can it not? For some folks it's that they believe they just are not creative or talented in any way....
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Ashley Lynn Caputo
- Jun 21, 2022
- 4 min
Let it Be
When I first began my journey towards the healing arts...yoga, reiki, meditation, hypnotherapy, etc., I was anything but mindful. I felt...
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Ashley Lynn Caputo
- Apr 30, 2022
- 4 min
I Will Survive
They say resilience is the capacity to quickly recover from any difficulty, tauma, or stressors. I say resilience is my superpower, and...
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Ashley Lynn Caputo
- Mar 23, 2022
- 4 min
Love to Love You, Baby
Have you ever felt like you were speaking a completely different language when interacting with your significant other (or even...
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unwindthemindllc
- Feb 9, 2022
- 5 min
I Can't Get No Satisfaction!
One of the most important teachings in Hypnosis and NLP is that our words really matter. The things we say to ourselves have power; they...
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Ashley Lynn Caputo
- Dec 1, 2021
- 6 min
Eye of The Tiger
I like to think about, dance, hum (or even sing very poorly) the song, Eye of the Tiger by Survivor when I'm gearing myself up for...
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Ashley Lynn Caputo
- Oct 14, 2021
- 3 min
You May Be Right, I May Be Crazy...
...or Unloveable...or a Failure...or Not Good Enough...or Stupid...or Destined to be Alone... Now, I'm wondering what you might be...
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Ashley Lynn Caputo
- Sep 6, 2021
- 2 min
Focus Pocus
I wonder if you already know that what you focus upon is very powerful and it is what you will draw more of into your life. And there is...
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Ashley Lynn Caputo
- Aug 2, 2021
- 3 min
3-2-1-SLEEP NOW!
I say this phrase in teaching and practicing Hypnosis/Hypnotherapy quite often and if only it were the words themselves that were the...
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Ashley Lynn Caputo
- Jun 28, 2021
- 3 min
Girls Just Wanna Have Fun
Reflecting on and living by your personal core values is a powerful and useful way to live. Benefits include: higher overall happiness...
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Ashley Lynn Caputo
- Mar 4, 2021
- 3 min
Mirror Mirror on the Wall, Who's the Fairest of Them All
Indeed, talking about self-love can drum up images of vanity for some folks. Yet, self-love is critical to our emotional health and...
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Ashley Lynn Caputo
- Sep 2, 2020
- 4 min
Lemonade from Lemons
To say that the past year has been interesting would be a humongous understatement. Last summer (2019) I began my journey towards...
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Ashley Lynn Caputo
- Feb 3, 2020
- 4 min
Journey to the Center of My Heart
One might find it interesting to know that I am an accidental teacher and agent of change! In my wildest dreams, I never thought I would...
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Ashley Lynn Caputo
- Feb 3, 2019
- 3 min
Springing Ahead
It's that lovely time of year again....Spring time (YAY!), and it is time for me to Spring into action with updating you on some exciting...
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